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Sleep – Barrington LEADS

Sleep

You May Think You Can Go Without Sleep…

But Science tells us that a lack of sleep negatively affects you in many ways.

  • Emotionally — Mood Swings, Irritability, Erratic Behavior, Increases in Stress & Anxiety.
  • Physically — Poor Balance, Slower Reaction Time, Increased Injury.
  • Mentally — Lack of Focus, Poor Visual Tracking, Impaired Ability to Process New Information.

 

No Blue-Light 60-Minutes Before Bedtime

Exposure to blue light (from computer screens, TC, video games, and phone screens) prevents the brain from releasing sleep hormones (melatonin) and the brain stays too alert to transition to deep sleep.

Blue-light not only makes it difficult to fall asleep, but it can lower the quality of your sleep, reducing the regenerative affects of deep sleep.

Power Naps

Taking naps for 20-30 minutes re-energizes the brain and central nervous system, increasing mental alertness, reducing stress, and promoting muscle re-building and repair.

A Nap a Day Keeps Stress at Bay!

 

Get a Solid Night’s Sleep to…

Reduce Stress & Anxiety
Gain Physical, Emotional, & Mental Strength

 

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